• Qimmah Russo is a popular fitness professional and trainer born in New York City.
• Her ethnicity is African-American and she has Italian and West-Indian roots.
• She matriculated from Alemany High School and got a bachelor’s degree in Sociology and Kinesiology.
• She is the CEO of Q-Flex Fitness and has an Instagram page with 1.2 million followers.
• Qimmah Russo is 5ft 4 ins (163 cm) tall and weighs 116lb (53 kg).


Who is Qimmah Russo?

Popular fitness professional and trainer Qimmah Russo was born in New York City, USA on 16th of December 1993; her ethnicity is African-American, and she also has Italian and West-Indian roots.  She is best known for being the CEO of Q-Flex Fitness, which she started in an effort to bring inspiration, happiness, education, motivation, feelings of self-respect and togetherness that lead to a more healthy and fit life for individuals.

Qimmah Russo’s Bio: Early Life and Education

Qimmah had a pretty interesting childhood, growing up in a family of athletes. Her mom Rayietta Russo was a field hockey player, her dad Kenneth Russo was a baseball player, and her brother, Tamir Russo, is a football player. Growing up in that kind of surroundings, it is no wonder that she was into sports from being a young girl. Qimmah matriculated from Alemany High School, where she was especially talented at basketball, and joined the basketball team during college, where she displayed her talent as a sophomore guard.

Although she wanted to become a doctor with specialization in obstetrics and gynecology, Qimmah eventually got a bachelor’s degree in Sociology and Kinesiology at the College of the Canyons in Santa Clarita, California. After graduating, Qimmah realized that she wasn’t into basketball anymore, and started weightlifting. Her newly found passion helped her to straighten and improve her body, which eventually led to her professional progress.

Qimmah Russo

Career and Net Worth

In 2010 Qimmah created her Vine account, and used this platform to showcase her exercises and training routines, often in collaboration with many fellow Viners, such as Melvin Gregg, Alphonso McCauley and Klarity.  Eventually, she accumulated a large fan base, and gained significant Internet popularity. Currently, her most important social platform is Instagram, which has 1.2 million followers, and uses this platform as an opportunity to share her amazing physique with her fans, and to promote her business.

Internet fame has enabled her to close contracts with several professional sports companies, and to start her own company, Q-Flex Fitness. On the website of her company, she offers the possibility of enrolling into her online training, which has a limited number of participants. Furthermore, she offers combo meal plans for both females and men at a price. Interested parties can purchase her strict and lean meal plans also for men and females. Besides that, there are workout plans which can be purchased, as well as athlete workout plans.

In 2016, Qimmah appeared in the ‘Ask Dr. Nandi’ show, a popular medical lifestyle show which aims to improve the health of American nation. Currently, besides the work in her company, Qimmah is an Instagram model and an athlete for ‘womensbest’, a popular sportswear and nutrition Instagram page that has 2.5 million followers, and ‘bodyengineers’ which has over 900,000 followers. Qimmah has a Twitter account too, with an avid fan base of 20,000 followers.

Authoritative sources estimate that Qimmah’s net worth is over $300,000, as of mid-2019, earned through her activities associated with the fitness industry.

Qimmah Russo’s approach to training

Qimmah’s favorite kind of training focuses on condition and strength. If she notices that some part of her body does not respond well enough to a certain workout regime, she will completely change it for that part of her body. She does not have a positive opinion about cardio machines, as she believes they are not very effective, so Qimmah does a lot of body weight and weight-lifting exercises to pump herself up. Her favorite type of exercise is squats, and she tries to do as many as possible in 30 seconds. She prefers exercising outdoors, regardless of the weather.

Next to exercise, the second most important matter is nutrition. For Qimmah, keeping a clean diet is not a problem, as she enjoys many things considered as healthy food, such as avocados, nuts, dark chocolate, raw vegetables, bananas, apples, blueberries, eggs and peanut butter.

Private life

Although she is very popular on social platforms Qimmah tries to keep her private life to herself. She is very close to her brother Tamir, and often takes pictures or videos with him. She feels immense gratitude to her parents for supporting her throughout her entire life. and considers them to be her role models. It is not known is she currently has a boyfriend or who she’s dated. The only fact known about her love life is that she joked about Valentine’s Day in one of her tweets, stating that she is solo. Qimmah thinks that self-esteem is the key to happiness, and that we should never look into what others are doing but focus on ourselves.

Qimmah’s Russo Body Measurements, Height and Weight

Incredibly athletic Qimmah Russo is 5ft 4 ins (163 cm) tall and weighs 116lb (53 kg). She has black hair and dark brown eyes, but sometimes wears blue contact lenses and blonde wigs.


Source: IMDb, Wikipedia

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