• Sophie Arvebrink was born in Stockholm, Sweden in 1991
• She is a popular model and Instagram influencer
• Her parents were both athletes and she inherited her passion for fitness and exercise
• She has a heavy lifting training routine, which she exercises daily
• She is a vegan, and follows a low calorie diet. She is currently rumored to be dating someone and her net worth is estimated to be over $400,000.


Sophie Arvebrink Wiki Bio

Sophie Arvebrink was born in Stockholm, Sweden, on 7 September 1991, so under the zodiac sign of Virgo and holding Swedish nationality – she is popular for her Instagram account as well as for her modelling career.

What happened to Sophie Arvebrink?

Although there were some rumors of Sophie’s disappearance from the internet, Sophie is back and still exercising. She took some time off and dedicated it to herself, but didn’t stop exercising in the meantime – she still visits the gym every day, still teaches people how to train, and is still working as a fitness model.

Early life and education

Sophie is not much of a chatty person, and does not enjoy talking about her personal matters – she hasn’t shared much about her early life with the public, and can rarely be heard talking about her parents. However, it is known that her entire family is athletic, and she seems to have inherited her passion towards exercising from her Thai father, who was a professional sportsman while he was young, and her mother who was also a very successful athlete. It appears as Sophie is an only child, as she hasn’t mentioned having any siblings.

It did not appear throughout her childhood that Sophie was going to be interested in sports, as she was one of those girls who prefer to buy clothes and go to clubs and bars. Something which she often talks about is how her parents have never forced her to do anything, and did not try to make her like sports.

She became interested in sports during the last year at high school – she considered herself to be too skinny, and started eating more and exercising so that she could look better. She joined the gym and instantly fell in love with it, deciding to completely focus on her body, and didn’t enroll at college.

Sophie Arvebrink

Career of a model and fitness trainer

Sophie’s career was launched the moment she stepped inside the gym. It wasn’t easy for her at first as she was intimidated by every single machine she saw in the gym, and was ashamed to even be there because of her looks. Even though it looked hard, she was determined to turn her life around, and started visiting the gym every day – once she noticed the changes in her physique, she exercising even harder and more often.

It took Sophie two years to transform and get the figure she wanted to have. She had already launched her social media accounts, and was already popular at that time, receiving numerous messages from people praising her for what she was accomplishing, while also thanking her because she motivated them. This period was also the beginning of her modelling career, as she was invited for a couple of photoshoots, mostly for sports magazines.

After great feedback from her fans, Sophie decided to become a personal fitness trainer, and although she was a bit skeptical at first, she turned out to be very successful. After she made a name for herself in the fitness industry, more magazines wanted Sophie on their cover pages, and she gained a reputation as a model as well.

Sophie’s training routine

Sophie is quite addicted to the gym, and although she has shared her training routine with her fans, she has advised people not to follow her routine if they are not physically ready for it. While the majority of fitness trainers recommend resting for a day or two during the week, Sophie visits the gym all seven days of the week, sometimes even twice a day –only taking one or two free days in a month.

She always trains heavy, and heavy deadlifts is something she loves doing the most – she mostly does a low number of series but uses extremely heavy weight. Lifting deadlifts is great for building your back, and Sophie recommends doing a mixed group until you come to see what kind of exercises you prefer the most.

Sophie’s favorite part of the body are shoulders, as she has stated ‘I think shoulders are, aesthetically speaking, the most appealing muscle group on the human body. Strong words, I know, but well-defined shoulders have the power to make a good physique look great. They’re like mountains on the horizon of a beautiful landscape—they complete the entire picture.’

She is currently being sponsored by several fitness companies including Fitlvl clothing.


Sophie’s workout plan for shoulders

Because it is her favorite part of the body, Sophie has decided to share her shoulders workout plan with her fans:

  • Sophie starts with seated dumbbell press warm up sets of 4×10, and after you’ve warmed up, 5×8;
  • Next is side lateral raise, 3×10;
  • Dumbbell shrug while seated, 3×10;
  • Seated bent-over rear delt raise, 3×10;
  • And reverse machine flyes, 5×12.

She exercises her shoulders every day and even if she is having a day off, she will try to go to the gym, just so she could do her shoulders exercises.

Sophie’s diet

Sophie doesn’t follow a regular fitness diet, as she goes to the gym every day and does heavy weights, which is why she needs to consume a lot of high quality calories. Because she is loyal to her diet plan, you are very unlikely to see her eating fast food or anything with sugar – she doesn’t even use the ‘cheat day’, on which you’re allowed to eat whatever you want.

Something which she does and which she recommends to everyone is to have a single low calorie day in a month, to allow your body to get rid of all the toxins that have gathered during the month.

Love life and relationships

Sophie is one of the most secretive people on the internet – she doesn’t want to share the details of her love life with the public. Even though she receives a lot of questions about whether or not she is currently seeing anyone, she simply ignores these, but will always answer questions related to exercising and nutrition.

However, Sophie is currently rumored to be dating a man named Andre, who is going to the same gym as she. They are said to have been going out for a couple of months now, and could have been seen attending numerous fitness events together, however, neither of them has confirmed the relationship, stating that they are only friends.

Judging by her statements and her social media accounts, Sophie currently appears to be single, hasn’t married, and doesn’t have any kids.

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Such a lady ??‍♀️ @vqfit

A post shared by Sophie Arvebrink (@sophie.arvebrink) on

Hobbies and interests

Sophie is an animal lover, and has a dog named Rex whose pictures can be seen on her Instagram account. Sophie loves exercising in a gym but is also very fond of outdoor training – although she is not much of a runner, she doesn’t mind going for a jog with her friends from the gym. She is also said to occasionally play video games, when she has enough of free time. She is a big fan of movies and cannot imagine a better night than lying in her bed, eating popcorns and watching an action movie – one of her favorites is “Terminator” with Arnold Schwarzenegger.

Sophie Arvebrink

Appearance and net worth

Sophie is currently 27 years old. She has long brown hair and blue eyes, is 5ft 3ins (1.6m) tall, and weighs around 150lbs (67kgs).

According to authoritative sources, her current net worth is estimated to be more than $400,000, and is steadily rising thanks to her Instagram account, her job as a fitness trainer, and her modelling career.

Social media presence

Sophie is quite active on several social media platforms, and it seems that the only platform she is not using amongst the most popular ones is Twitter. Her Instagram account is followed by nearly 950,000 people, and she’s uploaded nearly 270 pictures onto it. Her Facebook page is currently ‘liked’ by nearly 400,000 people.

Sophie also has a YouTube channel which she launched on 21 August 2007, with the caption ‘Sophie Arvebrink, 25 year old girl lifting in Stockholm Sweden.’ There are currently nearly 70,000 people subscribed to her channel, which also counts more than 4.3 million views of all her eight videos combined.

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