• Qimmah Russo is an American model and fitness instructor from New York City, USA.
• She attended college and graduated with a bachelor's degree in sociology and kinesiology.
• Qimmah launched her online fitness course called Q-Flex Fitness to help people exercise and get in shape.
• Qimmah's favorite exercise is squats, and she prefers to eat healthy food such as avocados, nuts, and fruits.
• Qimmah is active on various social media platforms and her current net worth is estimated to be over $300,000.
- 1 Qimmah Russo Wiki Bio
- 2 Early life and education
- 3 Career of a model, Instagram personality, and a fitness instructor
- 4 Q-Flex Fitness
- 5 Love life and relationships
- 6 Hobbies and other interests
- 7 Qimmah’s tips about exercising
- 8 Eating healthy food
- 9 Appearance and net worth
- 10 Social media presence
- 11 Social profile links
- 12 Pictures
Qimmah Russo Wiki Bio
Qimmah was born in New York City USA, on 16 December 1993, so under the zodiac sign of Sagittarius and holding American nationality – she is popular for her Instagram account, her modelling career, and for being a fitness instructor.
Early life and education
Qimmah is more or less secretive when it comes to her early life and teenage years – she rarely talks about that period of her life, but has mentioned that she was in love with basketball. She was part of a professional team while attending college, but eventually decided not to continue playing. She hasn’t mentioned much about her family and doesn’t really talk about her siblings, but it is known that she has a brother Tamir Russo who is also very sportive.
After she matriculated from high school, Qimmah enrolled at College of Canyons in Santa Clarita of California, graduating four years after with a bachelor’s degree in sociology and kinesiology, and then went on to pursue her dreams.
Career of a model, Instagram personality, and a fitness instructor
Even though Qimmah was very good at basketball and everybody thought how she was going to make a career out of it, Qimmah’s interests began to change, and she was slowly losing the passion she had for the game. This was somewhat of a shock for her family as they are all sportive – her brother is playing football, her father was a popular baseball player, and her mother is a professional hockey player.
However, Qimmah didn’t leave sports but just decided to focus on something else – she started going to the gym on a daily basis, and began working out with weights. She opened her Instagram account and one on the Vine platform as well – she could often be seen uploading pictures of herself exercising in the gym, and so showing the progress she was making. After she became good at what she was doing, Qimmah decided to become a fitness trainer, and received her license which marked the accomplishment of her dreams, and then launched her online fitness course called Q-Flex Fitness.
Qimmah launched Q-Flex Fitness to help all those who are ready to exercise and want to get their bodies in shape – she doesn’t do it for free, but you can see some very useful tips when it comes to diets and workouts free of charge. On the Q-Flex Fitness website, you can do all of these things – you can read about Qimmah’s meal plans and her workout plans, and you can also contact her if you have any questions or suggestions – Qimmah is said to be very responsive and always ready to help her fans.
Love life and relationships
Qimmah becomes very secretive when asked about her love life. She hasn’t shared any details of her past affairs with the public as she prefers to keep her personal matters to herself – she also doesn’t talk about her present relationship status, leaving her fans to wonder whether or not she is currently seeing anyone.
However, judging by her social media accounts, Qimmah currently appears to be single and completely devoted to her career, she hasn’t married, and doesn’t have any kids.
Hobbies and other interests
As Qimmah stated herself, she loves watching horror and scary movies. She can’t imagine her life without great music, although she hasn’t mentioned which genres she usually listens to. She loves to make jokes and people who can make her laugh – she has also stated that she is naturally attracted to funny guys, and is a hopeless romantic who loves getting flowers on a date, and prefers things to be spontaneous. She has a huge appetite and can eat as much as she wants because she is active all the time – she only has to pay attention to what food she eats, as one has to avoid eating sugar to have a healthy diet. Qimmah doesn’t drink or smoke, she doesn’t gamble, and she describes herself as a hard worker who is now mostly dedicating her time to help all those who want to be fit.
Qimmah’s tips about exercising
Qimmah’s workout plan highly differs from other people’s workout plans, and as she has described it herself ‘you don’t just lift weights or do curls; instead, you’re gonna be walking on your hands up and down the turf. The idea is to build up your entire body using a mixture of activities that allow you to attack it with several different styles of training. This is how I work out.’
If she notices that a part of her body is not responding well to the exercises she’s doing, Qimmah will completely change her workout plan to ‘satisfy’ the muscle or part of her body in question. She often changes the rest time between her sets, the weight she lifts, and will often add new exercises and remove old ones.
Instead of using machines for cardio exercises, Qimmah prefers to use her own body to lift her heart rate as she stated that these machines only make you lazy – ‘You’ll get better results that way, in my opinion. I want to go outside and run, whether it’s the track, canyon, or sidewalk, I like to take it outside.’
Qimmah’s personal favorite exercise is squats because it lets her work on the muscles she loves the most – legs, back, and glutes – people in the gym call her the Quadzilla. As she prefers to modify her exercises, she also doesn’t do regular squats such as 3×12-18 but instead does as many squats as she can in half a minute. ‘I may squat for 30 seconds, or do as many reps as I can with just the bar on my back, or do them as part of a circuit. Doing squats in a traditional way isn’t really my thing. I use a lot of variety and push myself past my limits. Again, I believe in about keeping exercise fresh and exciting.’
Eating healthy food
Even though it’s always hard at the beginning, Qimmah is now used to eating healthy food – some of her favorite foods are avocados, nuts, low fat cheese, dark chocolate, raw vegetables, fruits such as bananas, apples, and blueberries, peanut butter, and eggs. Qimmah stated that the biggest enemy of a good diet is sugar, and it should always be avoided.
— Qimmah Russo (@Qflex_4Life) August 23, 2018
Appearance and net worth
Qimmah is currently 25 years old. She has long black hair and blue eyes, is 5ft 4in (1.62m) tall, and weighs around 132lbs (60kgs).
According to authoritative sources, Qimmah’s current net worth is estimated to be over $300,000, and is slowly rising thanks to numerous things she is currently doing, particularly with fitness.
Social media presence
Qimmah is quite active on several social media platforms – she launched her Twitter account in August 2013 and has so far gathered nearly 21,000 followers, and tweeted almost 2,800 times. Her Instagram account is what helped her become popular on the internet in the first place, and it is currently followed by more than 1.2 million people while she has uploaded nearly 6,000 pictures onto it. Qimmah also has a profile on Facebook but seems to be using it only to keep in touch with her friends and family.
Source: IMDb, Wikipedia